Today was another trying day at work. I'm noticing that my food cravings are MUCH more present and are harder to ignore when I'm very stressed out. It's a challenge, but I did well resisting the temptations presented by the snack machine and my neighbor's ever-present candy jar today. And tomorrow is another day.
Just a short entry tonight. I need to get to bed. Sleep is essential to managing stress, and I have my Anusara yoga class in the morning. Can't wait!
Breakfast: granola, 1% milk and bananas
Lunch: leftover collards with bacon and onions, the last of my latest batch of roasted red pepper hummus with carrot sticks, a few small slices of cheese.
Dinner: chicken fingers, roasted potato wedges, and a small bowl of asparagus soup
Snacks: an apple, and a scoop of Mint Moose Tracks ice cream for desert tonight