It's been ages since I posted here. It's been a challenging year for me, about which I'll post more later. My weight and blood pressure are both up, my energy level down. It's time to renew. I started today with a simple breakfast, and a couple of glasses of water, which is a good start.
Cheer me on, folks. I'm going to need your support.
Thanks in advance!
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It's good to read that you're back to protecting your health, which is especially important when one is under a great deal of stress. Take those warning signs seriously: Your family (myself included) need you healthy and resilient for the long haul.
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